The No Nonsense Meditation Book


The No Nonsense Meditation Book
Author: Steven Laureys
Publisher: Bloomsbury Publishing
ISBN: 1472980506
Size: 71.95 MB
Format: PDF, ePub, Docs
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The No Nonsense Meditation Book

The No Nonsense Meditation Book by Steven Laureys, The No Nonsense Meditation Book Books available in PDF, EPUB, Mobi Format. Download The No Nonsense Meditation Book books, INTERNATIONAL BESTSELLER 'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhist monk & translator of the Dalai Lama 'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert 'Not reading this book is self-defeating' - Paul Witteman Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.


The No-Nonsense Meditation Book
Language: en
Pages: 224
Authors: Steven Laureys
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-04-15 - Publisher: Bloomsbury Publishing
INTERNATIONAL BESTSELLER 'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhist monk & translator of the Dalai Lama 'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert 'Not reading this book is self-defeating' - Paul Witteman Rigorously
Practical Mindfulness
Language: en
Pages: 312
Authors: Greg Sazima
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-01-19 - Publisher: Mango Media Inc.
Learn Calmness, Contentment, and Coping Skills Practical Mindfulness is the one book I recommend to my patients, even when they don’t believe they want to start meditating." ―Lisa Goldstein, MD―Child and Adolescent Psychiatrist Master the nuts and bolts of meditation, without the crystals and granola. This book is a no-nonsense,
Mindfulness for the Mindless
Language: en
Pages: 252
Authors: John Burley
Categories: Self-Help
Type: BOOK - Published: 2018-04-02 - Publisher: John Burley
A book for people who want less stress and more happiness Mindfulness for the Mindless will show you that by using mindfulness you can be: - Happier with yourself - Happier in relationships - Happier at work - Less anxious and stressed - Less reactive and judgemental - Kinder and
The Knack of Meditation
Language: en
Pages: 112
Authors: Paul Mason
Categories: Meditation
Type: BOOK - Published: 2013 - Publisher: Anchor Books
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The Practical Psychic
Language: en
Pages: 308
Authors: Noreen Renier
Categories: Meditation
Type: BOOK - Published: 2016-07-20 - Publisher: Createspace Independent Publishing Platform
Do you have psychic potential? Do you possess gifts that you fail to recognize? Can you really learn to develop and use these abilities? The answer to all three questions is yes. You were born psychic. You may not have a crystal ball, but you can learn how to recognize
Mindfulness as a Second Language
Language: en
Pages: 220
Authors: Nicholas Stein Cmt-P
Categories: Meditation
Type: BOOK - Published: 2020-11-18 - Publisher:
The Ultimate Guidebook for Anyone With a Brain!Do you get frustrated with yourself for not being able to speak Greek? Or Japanese? Or Swahili? Would you ever expect yourself to know a language without taking the time and putting in the work to learn it? So why get mad at
Stay Woke
Language: en
Pages: 328
Authors: Justin Michael Williams
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-02-11 - Publisher: Sounds True
A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really a meditation book. Yes, you’re going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you’re
Yesterday's Tomorrow
Language: en
Pages: 384
Authors: Barry L.
Categories: Religion
Type: BOOK - Published: 1997-10-13 - Publisher: Hazelden Publishing
Yesterday's Tomorrow
Eight Minute Meditation
Language: en
Pages: 191
Authors: Victor N. Davich
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2004 - Publisher: Penguin
A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.
Daily Meditation Journal: No-Nonsense Practical Universal Unitarian Buddhist Teachings for the Modern World
Language: en
Pages: 133
Authors: Enlightened Anonymous
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-01-08 - Publisher:
What are simple strategies, techniques, exercises to reclaim mind, gain inner peace, and boost happiness? What was Buddha's (the noblest meditator's) best teachings? How to go beyond mind & declutter mind? What are the essential ways to discover Self & consciousness? How to get the gist of his life-time books