Pilates Anatomy


Pilates Anatomy
Author: Rael Isacowitz
Publisher: Human Kinetics
ISBN: 1492592536
Size: 34.49 MB
Format: PDF, Kindle
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Pilates Anatomy

Pilates Anatomy by Rael Isacowitz, Pilates Anatomy Books available in PDF, EPUB, Mobi Format. Download Pilates Anatomy books, Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Pilates Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.


Pilates Anatomy
Language: en
Pages: 272
Authors: Rael Isacowitz, Karen Sue Clippinger
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments
Pilates Anatomie
Language: de
Pages: 204
Authors: Rael Isacowitz, Karen Clippinger
Categories: Sports & Recreation
Type: BOOK - Published: 2011 - Publisher: Stiebner Verlag GmbH
Presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customisable approach and combining full-color anatomical illustrations with step-by-step instructions for the most effective mat exercises ; aim: to build a stronger, more articulate body.
Pilates Anatomy
Language: en
Pages: 160
Authors: Abby Ellsworth
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-15 - Publisher: Simon and Schuster
Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle
Pilates Anatomy Workbook
Language: en
Pages: 112
Authors: Michael Robinson-Hart
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-04 - Publisher:
Worried about failing an anatomy exam? Are you struggling to remember the location of body parts? Are you confused by anatomical terminology? The Pilates anatomy workbook will help you to build a solid foundation on which to learn anatomy and physiology by: Promoting understanding over memorising anatomical concepts; Building links
Pilates Anatomy Poster
Language: en
Pages:
Authors: Human Kinetics
Categories: Health & Fitness
Type: BOOK - Published: 2014 - Publisher:
Books about Pilates Anatomy Poster
Healing Pilates
Language: en
Pages: 90
Authors: Ellena Ivanov
Categories: Pilates method
Type: BOOK - Published: 2015-07-21 - Publisher: Createspace Independent Publishing Platform
***SECOND EDITION*** SPECIAL & LIMITED TIME OFFER!!! Free BONUS inside! (Right After Conclusion) - Get limited time offer, Get your BONUS right NOW! This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now! Do you want to strengthen, lengthen, and sculpt your muscles?
The Anatomy of Pilates
Language: en
Pages: 157
Authors: Paul Massey
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: North Atlantic Books
Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements
Pilates
Language: en
Pages: 392
Authors: Rael Isacowitz
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-21 - Publisher: Human Kinetics
The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever! In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities
Functional Anatomy of the Pilates Core
Language: en
Pages: 176
Authors: Evan Osar, Marylee Bussard
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-19 - Publisher: North Atlantic Books
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research
Anatomy of Fitness Pilates
Language: en
Pages: 64
Authors: Isabel Eisen
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-01 - Publisher: Hinkler Books Pty Limited
Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength and improve performance. Anatomy of Fitness: Pilates features a complete DVD yoga program and 64-page book that will show you how to improve your physical stability, strength, and flexibility while keeping your body and